The Bright Mentality strives to empower individuals
with mental illness.
We want you to know there is help and hope. There is a light at the end of the tunnel. If you have suffered or are suffering from the pain of mental illness, you are not alone.
The Bright Mentality Journal was created with you in mind and will liberate you from the inside out. It will walk you through step by step to process the pain you have been experiencing. From the moment you wake up to when you lay your head down on your pillow, these pages will serve to prioritize your mental health, express your passions, and direct you in finding your purpose.
Your journal purchase not only helps you as you're taking a step toward improving your mental health. A portion of the sale is donated to a mental health foundation to continue their vital work.
Mental illness affects approximately 800 million people globally per year. Doctors, psychiatrists, hospitals, and mental health organizations collectively are racing to find cures for the many different illnesses.
Whether it be depression, anxiety, bipolar, schizophrenia, PTSD, or grief, there is hope to be found. Doctors and mental health clinicians are helping heal patients with pharmaceuticals, holistic medicine, and varying therapeutic approaches. Every person’s mind is different. That is why it can be difficult to find the right treatment.
Journaling is known to be a beneficial tool in the therapeutic and healing process. This journal will assist you in envisioning your future by helping you see your future is bright. Many people have gone through past painful experiences with mental illness and this journal becomes a companion to help them achieve their dreams.
note from the founder
Courtney Jordan
This journal is for those who have struggled to find the right tool to help them in their journey. It is for those who are suffering with depression, anxiety, manic episodes, and other symptoms associated with mental illness. It is for those who need to process through their maladaptive episodes. It is for those that need to calm their soul. It is for those who need a routine, a guide, and a daily check-in for their mental health. It is for those that need to express their feelings and identify patterns of behavior that are unhealthy for them. It is a safe place to be real and authentic for how you are feeling, moment by moment. It is a key to your breakthrough to have a brighter mentality.
Your diagnosis might seem dim, but your future is bright!
From the Founder
Courtney Jordan
This journal is for those who have struggled to find the right tool to help them in their journey. It is for those who are suffering with depression, anxiety, manic episodes, and other symptoms associated with mental illness. It is for those who need to process through their maladaptive episodes. It is for those that need to calm their soul. It is for those who need a routine, a guide, and a daily check-in for their mental health. It is for those that need to express their feelings and identify patterns of behavior that are unhealthy for them. It is a safe place to be real and authentic for how you are feeling, moment by moment. It is a key to your breakthrough to have a brighter mentality.
Your diagnosis might seem dim, but your future is bright!