Welcome to the Bright Mentality!

I’m so excited to go on this journey with you in improving your mental health and I’m so glad you are choosing to make it a priority. At the Bright Mentality, we strive to empower individuals with mental illness to know there is help and there is hope. This journal will aid you in making journaling your emotions a consistent routine, all while letting you express your passions and find your purpose.  

Your diagnosis does not define you. Despite what the diagnosis might be, you can and you will achieve your incredible dreams. You are capable of so much more than you think is possible. 

We want you to know that your future is bright and you will accomplish amazing things! Your mental health matters. Your passions matter. Your purpose matters. It's time to make your mental health a priority and let the journaling begin!

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Your Diagnosis does not Define You